Crispy Air Fryer Brussels Sprouts in Minutes

These Air Fryer Brussels Sprouts turn out tender inside with perfectly crispy, caramelized edges every time. This simple method makes it easy to get addictive, chip-like sprouts that even skeptics will enjoy.

If you love Brussels sprouts, try them with bacon or in a kale and Brussels sprouts salad for more great variations.

The Crispiest Brussels Sprouts EVER!

Brussels sprouts often get a bad reputation, but when prepared correctly they’re among the most delicious vegetables. A light coating of oil, a touch of sweet and bright flavor, and a hot, dry cooking environment produce irresistible sprouts with crisp outer leaves and tender centers.

For these sprouts I use high-quality flakey salt (Maldon or kosher), a splash of lemon, a little maple syrup, and avocado oil for a neutral, high-heat friendly fat. The combination yields a savory-sweet finish and a pop of brightness that balances the caramelized edges.

If you weren’t a fan before, this air fryer method could easily convert you. Preheat your air fryer and you’ll have a fast, healthy side dish that’s full of flavor.

You’ll Need:

• Brussels sprouts
• Avocado oil (or another high-heat oil such as light olive oil)
• Maple syrup (or honey)
• Lemon juice
• Kosher or flakey salt
• Black pepper

What Air Fryer Should I Buy?

A compact 4-quart air fryer works well for one to two people, while a 5.5-quart or larger model is better for families. Choose a model that allows air to circulate freely so vegetables roast instead of steam.

How to Cook Brussels Sprouts in the Air Fryer

Step 1: Trim the stem ends and halve the Brussels sprouts. After washing, shake off excess water. Place the sprouts in a bowl and drizzle with avocado oil, maple syrup, and lemon juice. Season with salt and pepper and toss or shake to coat evenly.

Step 2: Preheat the air fryer to 390°F (about 200°C) for 5 minutes. Transfer the sprouts to the air fryer basket in a single layer if possible. Cook for 10–12 minutes, checking at 10 minutes for your preferred level of crispiness. If needed, return them for an additional 2 minutes.

Note: Air fryers vary, so checking partway through cooking helps avoid over- or under-cooking.

Variations for this Recipe

Balsamic Brussels Sprouts: Add 2 tablespoons of balsamic vinegar to the oil, lemon, and maple syrup before air frying for a tangy-sweet glaze.

Lemon Parmesan Brussels Sprouts: Increase the lemon juice by 1 tablespoon and toss the hot sprouts with 1/4 cup grated Parmesan so it melts slightly and clings to the leaves.

Pomegranate Pecan Brussels Sprouts: During the last 3 minutes of cooking, add 1/3 cup pecans to the basket to toast them. Serve the sprouts garnished with 1/2 cup pomegranate arils for a crunchy, bright finish.

Cheesy Brussels Sprouts: Add crumbled feta, blue cheese, or 1/2 cup shredded extra-sharp cheddar during the last 2–3 minutes so the cheese softens or melts on top.

Frozen Brussels Sprouts: Cook frozen sprouts in small batches to prevent steaming. Allow extra cooking time (2–4 minutes) and make sure air can circulate around each piece; frozen sprouts won’t crisp as much as fresh ones.

Storage Tips

Store Leftovers: Place cooled sprouts in an airtight container and refrigerate for up to 3 days.

Reheat: Re-crisp leftovers by returning them to a preheated 390°F air fryer for about 5 minutes.

What to Serve with Brussels Sprouts

• Baked pork tenderloin
• Sausage stuffing balls
• Baked pesto salmon

If you try this recipe, tag the creator on social media for more recipe inspiration and ideas.