Keto Seven Layer Dip is a low‑carb appetizer made of layers of seasoned beef, sour cream, guacamole, tomatoes, cheese, green onions, and olives. This keto‑friendly dip is perfect with pork rinds, protein chips, or fresh vegetable dippers.
KETO SEVEN LAYER DIP
Traditional seven layer dip usually includes beans, which are higher in carbs and not ideal for a ketogenic diet. This version replaces the beans with taco‑seasoned ground beef so you can enjoy the classic combination of flavors while staying low carb. It’s easy to assemble and always a crowd pleaser.
INGREDIENTS:
- Ground beef (about 3/4 lb)
- Sour cream (about 3/4 cup)
- Guacamole (about 1 cup; homemade or store bought)
- Diced tomatoes (about 3/4 cup)
- Shredded cheddar cheese (about 1 1/4 cup)
- Sliced green onions (about 1/3 cup)
- Sliced olives (about 1 ounce or 2 tablespoons)
- Approximately 1 ounce (1 package) taco seasoning, divided
HOW TO MAKE KETO SEVEN LAYER DIP
1st layer: taco seasoned ground beef
2nd layer: sour cream seasoned with taco seasoning
3rd layer: guacamole
4th layer: diced tomatoes
5th layer: shredded cheddar cheese
6th layer: sliced green onions
7th layer: sliced olives
Now that’s a pretty looking dip!
WHAT TO SERVE WITH IT
For a keto‑friendly option, serve the dip with pork rinds, protein chips, or crisp celery sticks. These dippers keep the snack low in carbs while providing a satisfying crunch.
RECIPE
Keto Seven Layer Dip
Ingredients
- 1 (1 ounce) package taco seasoning, divided
- 3/4 cup sour cream
- 3/4 lb ground beef
- 1 cup guacamole
- 3/4 cup diced tomatoes
- 1 1/4 cup shredded cheddar cheese
- 1/3 cup sliced green onions
- 1 ounce sliced olives (about 2 tablespoons)
Instructions
- In a small bowl, combine 1 tablespoon of the taco seasoning with the sour cream. Set aside.
- In a skillet, brown the ground beef until no longer pink. Add the remaining taco seasoning and 1/4 cup water; cook until the liquid has reduced. Remove from heat and cool completely.
- In an 8×8 glass dish (or similar serving dish), layer the ingredients in this order: cooked beef, seasoned sour cream, guacamole, diced tomatoes, shredded cheddar, sliced green onions, and sliced olives. Chill briefly if desired, then serve with pork rinds, protein chips, celery, or your preferred dippers.
Calories: 195 kcal,
Carbohydrates: 4 g,
Protein: 11 g,
Fat: 15 g,
Fiber: 2 g
OTHER KETO RECIPES
- Keto Biscuits
- Keto Egg Roll in a Bowl
- Prosciutto, Sausage and Egg Cups
- Keto Meatballs
- Cinnamon Keto Pork Rinds
- Keto Chicken Pot Pie
- Lasagna in a Bowl
- Egg Drop Soup
- Keto Lava Cake
- Cheesy Broccoli and Bacon Chicken
- Cloud Bread
- Keto Carrot Cake Cheesecake
- Bacon Asparagus Frittata
- Keto Broccoli Salad
