Baked Eggs in Avocado Cups: Simple Breakfast Recipe

Baked Egg Avocado Cup Recipe - Add a Pinch

Last week I made three cakes, true — but I’ve been trying to cut back on breads at breakfast. It’s so tempting to reach for waffles, pancakes, biscuits, muffins or a breakfast burrito that mornings often end up heavy on baked goods. Lately I’ve been mixing things up with smoothies, yogurt and eggs, but I wanted something quick, different, and satisfying. Enter these baked eggs in avocado cups.

They’re simple, healthy, and come together in minutes.

Three ingredients, about 15 minutes in the oven, and you’re ready to eat.

Perfect for a weekday breakfast or an easy weekend brunch.

Baked Egg Avocado Cups | Add a Pinch

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Baked Egg Avocado Cup Recipe

Robyn Stone
5 from 1 vote
A Baked Egg Avocado Cup is a quick, delicious option for breakfast or brunch.
Prep Time: 2 minutes
Cook Time: 15 minutes
Total Time: 17 minutes
Servings: 2

Ingredients

  • 1 avocado, halved with pit removed
  • 2 medium eggs
  • 2 ounces pepper jack cheese, grated
  • kosher salt
  • ground black pepper

Instructions

  • Preheat the oven to 425°F (220°C).
  • Arrange the avocado halves on a baking sheet or in a cast-iron skillet. Crack an egg into each avocado where the pit used to be. If the egg white is large, you can remove a little to keep it contained.
  • Sprinkle the grated pepper jack cheese over each avocado and place in the oven. Bake about 15 minutes, or until the eggs are set to your liking.
  • Remove from the oven, season with kosher salt and ground black pepper, and serve warm.

Notes

Optional garnish: a drizzle of your favorite salsa or a sprinkle of chopped cilantro for extra brightness.

Video


Nutrition

Serving Size: 1egg cup
Calories: 329kcal
Carbohydrates: 9g
Protein: 14g
Fat: 27g
Fiber: 6g

Nutrition information is automatically calculated and should be used as an approximation.

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I hope you enjoy this recipe as much as we do.

Now I’m off to check if there’s any cake left — priorities, right?