I can’t believe I’ve kept this up for 250 weeks. Caroline wasn’t even born when I posted the very first one. Quitting isn’t really an option at this point, even if I sometimes forget to update. This installment is a little late — I had to check the dates three times because it still feels … Read more

Peach crisp is a baked dessert of fresh peaches topped with a cinnamon-oat crumble. Serve it warm with vanilla ice cream for a perfect summer treat. The best thing about late-summer peaches is how they transform in a simple crisp: tender, juicy fruit beneath a crunchy, oat-studded topping. I once made a peach-blueberry crisp on … Read more

I used to be a chicken tortilla or potato soup person, but I’ve become obsessed with this creamy tortellini butternut squash soup! Are Butternut Squash Paleo? Paleo Foods: Butternut Squash. Butternut squash is a popular winter squash. It’s one of the sweeter varieties, with a mildly nutty flavor similar to pumpkin. Butternut squash provides beta-carotene … Read more

This flavorful cauliflower, kale and leek soup is loaded with nutritious vegetables and makes a comforting, healthy meal on chilly days. This simple soup is both nourishing and easy to prepare. Cauliflower gives the broth a naturally creamy texture without any dairy, while kale and leeks contribute bright flavor and a lovely green hue. Both … Read more

Good nutrition doesn’t happen by accident. It takes intentional planning to prepare nourishing meals from scratch. Having a plan removes stress for a busy homemaker. I find great joy in serving my family meals that are both tasty and nutritious. You don’t need a rigid menu to eat well. Often I use a weekly plan … Read more

This Buffalo Bleu Cheese Dip is a quick, flavorful snack that comes together in minutes—perfect for game day or any gathering. I love football season—it’s a great excuse to make crowd-pleasing dips. This recipe is simple, fast, and tasty, and it’s one of my go-to party starters. It takes less than five minutes to prepare … Read more

Sweet and salty, these roasted strawberry, brie and arugula quesadillas are completely irresistible! With jammy berries, gooey brie and fresh peppery arugula, they’re a fun twist on classic quesadillas. Vegetarian with a gluten-free option. Note: This recipe is NOT dairy free. It was published before Cook Nourish Bliss transitioned to dairy-free recipes and remains a … Read more

I love everything about these Keto Vegetarian Cheesy Keto Chile Rellenos—the gooey, cheesy center encased in the charred pepper makes every bite a fiesta-worthy moment. Reprinted with permission from Cast Iron Keto by Alex and Lauren Lester, Page Street Publishing Co. 2020. Photo credit: Lauren Lester This chile relleno is a dish to share. Simple … Read more

This creamy paleo pumpkin hummus uses cashews instead of chickpeas, delivering the familiar hummus texture with warm fall flavors. It’s vegan and Whole30-friendly. The first time I made this paleo-style hummus, I was amazed at how close it tasted to traditional chickpea hummus. Being low-carb and grain-free doesn’t mean giving up great dips — cashews … Read more

Air Fryer Breakfast Pizza is a delicious morning twist on classic pizza. Easy to make in an air fryer, this recipe combines breakfast favorites into a portable, customizable meal that’s ready in minutes. One serving (one pita) contains roughly 35 g of protein. This breakfast pizza blends the comfort of morning flavors—eggs, cheese, and savory … Read more